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Hi.

Welcome to our blog. We document our adventures in fitness and food. Hope you have a nice stay!

My health journey

My health journey

So, I’ve decided to get vulnerable and share some of my health journey. It starts when I was very young when my dad turned to juicing and raw food to deal with a health crisis. He had the first smoothie bar I’ve ever heard of inside of his photography shop. 📷 

At my mom’s house we had a completely different diet- “the standard American diet” SAD. So obviously that was very conflicting for me. At 14 I developed a very serious eating disorder. At 15 I went vegetarian to try to get some of my health back. 🌱

I started my own business in the health and skin care industry when I was 17. The most important thing I learned is “the body has the innate ability to heal and balance itself IF given the right raw materials. 🍒🥦🍊

My journey has taken many twists and turns but I’ve consistently looked for those “right raw materials”. I’ve been eating organic whenever possible even before organic was popular.

I have had a love/hate relationship with food for decades. I taught my kids what to eat but not necessarily how to eat.

I’ve been in recovery now for some time and have found some nutraceuticals that align with my values. I am so happy that I get to share these Whole Foods nutraceuticals with my clients and I truly believe they they are the “right raw materials”. I’m sleeping better and my anxiety has lessened. If my story resonates with you please message me. 💕🌱🍒

Start your day with lemon water

Start your day with lemon water