Salsa: An EasyWay to Fight Food Waste

If you read my recent Instagram post about food waste, you know how important it is to reduce what ends up in the trash. Especially when it comes to produce. One of the easiest, most delicious ways to rescue tomatoes, wrinkled jalapeños, or half-used onions is… SALSA.

I don’t usually use cherry tomatoes when I make salsa but I have with sauce so it’s basically a variation of that, with a slightly different flavor profile. I usually make soup or some kind of hash when I have odds and ends in the fridge that are still perfectly good but need to be used soon. This salsa is bright, flavorful, and totally customizable based on what you have. Even the stems of herbs or the juice from a citrus wedge can find a home in this mix! Ready to rescue your produce and make something amazing? Keep scrolling for the full recipe! And if you try it, tag me I’d love to see your creative, zero waste salsa twist.

Salsa

Ingredients: 

• 5-6 cups of cherry tomoatoes

• 1 large onion

• 3 jalapeños

• 1 bunch of cilantro 

• Salt

• Pepper

• 2-3 limes

Directions:

1. Put the tomatoes in a large pot add 1/4 cup of water and heat on high for 2-3 minutes.

2. Chop the onions and chop and seed the jalapeños, I removed the seeds from 2 of them, I didn’t want it too spicy.

3. Add the onions, peppers, salt and pepper to the tomoatoes.

4. Simmer for 10-15 minutes, turn off the heat and add the chopped cilantro and cover the pot with a lid.

5. Let the salsa cool completely, add the lime juice.

6. Taste and adjust the salt and pepper.

7. Transfer to the blender and blend to your desired consistency, you can use an immersion blender if you have one. Pour into a large glass mason jar and store in the refrigerator. It will stay fresh for 3-4 weeks but you’ll probably eat it before then. Enjoy!

Overripe tomatoes? Perfect—they’re sweeter and juicier.

Last bits of onion, garlic, or peppers? Into the pot they go.

Cilantro stems? Chop them up! They’re full of flavor and reduce waste.

This is more than salsa, it’s a strategy. A way to turn what you already have into something fresh and intentional.

Serving Ideas:

Pair with tortilla chips for a quick snack.

Spoon over rice, roasted veggies, or your favorite plant-based protein.

Add to avocado toast or baked potatoes for a flavor boost.

Zesty Orange Salsa

Embrace the Flavors of Summer: Refreshing Orange Salsa Recipe

Summer in Southern California means enjoying fresh produce like oranges and early-season tomatoes from the farmer’s markets. This refreshing orange salsa is perfect for July 4th barbecues or any time you want a sweet, savory, and slightly spicy dish.

If you like mango salsa, you'll love this citrusy alternative. Bursting with bright colors and a delightful balance of flavors, this homemade orange salsa is sure to tantalize your taste buds. Plus, the ingredients offer numerous health benefits, making it a delicious and nutritious choice.

Let's dive into this tasty and healthy creation!

Ingredients:

• 4 cups chopped tomoatoes

• 1 red onion, chopped

• 2 jalapenos, chopped

• 1/2 bunch of cilantro

• 2 oranges, peeled and cut into small pieces

• the juice of 1 lime

• Freshly ground black pepper and salt to taste

Directions:
In a pan, with no oil I “sweat” the chopped onion and jalapeños for 3-4 minutes, it’s just enough to take the bite out of them but not really cook them. Set aside and let them cool. In a large sized glass bowl, combine the peeled and segmented oranges, chopped tomatoes, the cooled finely chopped red onion, minced jalapeno pepper, and fresh cilantro.

1. Drizzle the lime juice over the mixture and season with salt and pepper to taste.

2. Gently toss all the ingredients together until well combined.

3. Allow the flavors to meld together by refrigerating the salsa for at least 30 minutes before serving.

   Pair it with crispy tortilla chips for a delightful appetizer.

   Use it as a vibrant accompaniment to tacos or quesadillas.

   Add a spoonful of this salsa to your favorite salads for a burst of flavor.

Benefits of the Ingredients:

Oranges: Oranges are renowned for their high vitamin C content, which strengthens the immune system, promotes collagen production, and aids in iron absorption. Additionally, they are rich in dietary fiber, supporting healthy digestion and maintaining a feeling of fullness. Oranges also offer a generous supply of antioxidants that help combat free radicals and reduce the risk of chronic diseases.

Tomatoes: Tomatoes are a nutritional powerhouse. They are a great source of vitamins C and K, potassium, and folate. Tomatoes are also rich in lycopene, a powerful antioxidant associated with various health benefits, including reducing the risk of certain cancers and promoting heart health.

Red Onion: Red onions not only add a delightful crunch and flavor to the salsa but also pack a punch of health benefits. They are a great source of antioxidants, particularly quercetin, which possesses anti-inflammatory properties. Red onions also contain sulfur compounds that may support cardiovascular health and help regulate blood sugar levels.

Jalapeno Pepper: Jalapeno peppers, known for their spicy kick, are a fantastic source of capsaicin. Capsaicin has been linked to various health benefits, including pain relief, increased metabolism, and reduced inflammation. Jalapenos also contain vitamins A and C, along with essential minerals like potassium.

Cilantro: A type of herb.Beyond its aromatic qualities, cilantro (also known as coriander) is a herb loaded with antioxidants, vitamins A and K, and minerals such as potassium and calcium. It may have detoxifying properties, aid in digestion, and potentially reduce inflammation in the body.

Incorporating fresh, seasonal ingredients into your culinary adventures not only elevates your dining experience but also promotes a healthier lifestyle. It can also cut down on food waste, often farmers will sell “the uglier” fruit and vegetables for much less because most people don’t buy them, and they don’t need to be perfect if you’re making salsa. Studies have consistently shown that adopting a whole-food, plant-based diet can significantly reduce the risk of chronic diseases such as heart diseases, certain cancers, and type 2 diabetes. Moreover, it's an environmentally conscious choice that contributes to a healthier planet. So, as you enjoy each spoonful of this delightful orange salsa, knowing that you're making a wholesome choice for yourself and a sustainable one for the Earth.